Right now
This isn’t the time for a card.
Don’t stay alone. Move away from anything dangerous around you.
Call one of the numbers below right now.
findahelpline.com
Free, confidential crisis lines in your country
Find a helpline →
Emergency services · Police
Immediate danger · rescue · report a crime
911 / 112 / 999
In the US: Suicide & Crisis Lifeline
Call or text · 24/7 · free
988
In the UK: Samaritans
24/7 · free
116 123
Mental health support
Free, confidential lines in your country
Find →
Domestic & sexual violence
Free, confidential lines in your country
Find →
Youth support
Free, confidential lines in your country
Find →
School violence & bullying
Free, confidential lines in your country
Find →
If you can’t reach a line, contact your local emergency services (911 / 112 / 999).
There are people who want to help. You don’t have to go through this alone.
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